Mindfulness Workbook For Dummies by Shamash Alidina, Joelle Jane Marshall 2013 | ISBN: 1118456432 | English | 324 pages | PDF | 30.95 MB
Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice.
The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors Rebecca E. Williams, Julie S. Kraft ISBN: 1608823407 | 2012 | EPUB/MOBI | 232 pages | 1 MB/1 MB
The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR by Michael Chaskalson 2011 | ISBN: 0470661593, 0470661585 | English | 226 Pages | PDF | 0.85 MB
This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course.
* Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships * Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources * Written by a mindfulness expert and leading corporate trainer
The Chemistry of Joy Workbook: Overcoming Depression Using the Best of Brain Science, Nutrition, and the Psychology of Mindfulness by Henry Emmons MD New Harbinger Publications | 2012 | ISBN: 1608822257 | English | 224 pages | PDF | 10.20 MB
Every one of us has the capacity for joy, but many forces in our lives keep us from enjoying this contented and healthy state of being.
When our resilience is depleted, we find it difficult to adapt to change, face challenges, and deal with the ups and downs life brings. If your natural resilience has been consumed by stress or depression, you can reclaim it with the resilience-building program in The Chemistry of Joy Workbook. Through the questionnaires, exercises, and practices in this guide, you’ll explore the nine pathways to restoring mood, regaining balance, and rediscovering your capacity for joy.
Guided Mindfulness Meditation English | ISBN-10: 1591793599 | MP3, PDF | 2h 55m | 241.15 MB Genre: AudioBook
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Th rough a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Today, with a four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD.
Patrizia Collard, "Mindfulness-Based Cognitive Therapy For Dummies " English | ISBN: 1118519469 | 2013 | PDF + EPUB | 376 pages | 15 + 2 MB
Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.
Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life (Audiobook) By Jon Kabat-Zinn English | 2009 | ISBN: 1591797403 | MP3 | 159 MB
Mindfulness can transform pain. Over the past three decades, Jon Kabat-Zinn has clinically proven it. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents for the first time on audio his original practices for using conscious awareness to free us from physical and emotional suffering. This long-awaited two-CD program begins with an overview of how mindfulness changes the way our bodies process pain and stress. Listeners will learn tips and techniques for working with the mind and embracing whatever arises in our lives, however challenging.
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Th rough a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Today, with a four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation?or any other state for that matter?while practicing mindfulness, ? he teaches. ?But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being?of both body and mind.? Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers.
The Infertility Workbook: A Mind-Body Program to Enhance Fertility, Reduce Stress, and Maintain Emotional Balance by Barbara Blitzer LCSW-C MEd 2011 | ISBN: 1608820092 | English | 160 Pages | PDF | 0.95 MB
Mark Williams, Danny Penman, "Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World" English | ISBN: 074995308X | 2011 | EPUB/MOBI | 276 pages | 1 MB
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.