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33 Tips and Tools for Stress Management and Emotion Regulation Toolbox: Using CBT, DBT, Mindfulness and ACT[UL, RG, UD]

33 Tips and Tools for Stress Management and Emotion Regulation Toolbox: Using CBT, DBT, Mindfulness and ACT[UL, RG, UD]

33 Tips and Tools for Stress Management and Emotion Regulation Toolbox: Using CBT, DBT, Mindfulness and ACT

2014 | M4V | AVC @ 526 Kbps, 720 x 480, 29.970 fps | AAC @ 135 Kbps, 2 channels | Duration: 2 hrs | 522 MB
Genre: eLearning | Also included: manual and instructions (PDF) | Author: Judith Belmont | English


Complete this program and gain several strategies and experiential exercises that will help your client manage stress...and not carry it! You will learn how stress can be positive and how to use it as a motivational tool in treatment.



Author: tulip_flower / Date: 15-09-2014, 23:48 / Comments: 0

Academic Skills Problems Fourth Edition Workbook

Academic Skills Problems Fourth Edition Workbook

Academic Skills Problems Fourth Edition Workbook by Edward S. Shapiro Phd
English | 2011 | ISBN-10: 1609180216 | PDF | 190 pages | 1,8 MB

An ideal companion to Academic Skills Problems, Fourth Edition, this indispensable workbook provides practice exercises and reproducible forms for use in direct assessment and intervention.



Author: art_links / Date: 1-08-2014, 00:57 / Comments: 0

Managing Stress with Todd Dewett


Managing Stress with Todd Dewett
Managing Stress | 233MB
Duration: 0h 21m | Video: AVC (.mp4) 1280x720 30fps | Audio: AAC 48KHz 2ch
Genre: eLearning | Level: Appropriate for all | Language: English






Author: jannat / Date: 5-08-2014, 14:54 / Comments: 0

Lynda - Managing Stress[UL, FO]

Lynda - Managing Stress[UL, FO]

Lynda - Managing Stress
Duration: 0h 21m | Video: AVC (.mp4) 1280x720 30fps | Audio: AAC 48KHz 2ch | 229MB
Genre: eLearning | Level: Appropriate for all | Language: English


A little stress can be motivational; a lot of stress can damage your health and your relationships. The good news is that with the right management techniques, you can reduce the amount of stress in your life.



Author: tulip_flower / Date: 24-07-2014, 21:14 / Comments: 0

Don't Call It That: A Naming Workbook

Don't Call It That: A Naming Workbook

Don't Call It That: A Naming Workbook by Eli Altman
English | 2013 | ISBN: 0989832015 | ISBN-13: 9780989832014 | 125 pages | EPUB | 0,7 MB

Your name is the tip of the spear.
It's the first thing people see and hear. It's your first shot at grabbing people's attention and arousing their curiosity. How are people supposed to talk about your new company if they can't remember or pronounce the name?



Author: art_links / Date: 14-08-2014, 00:15 / Comments: 0

Yoga for Emotional Trauma: Meditations and Practices for Healing Pain and Suffering (EPUB)

Yoga for Emotional Trauma: Meditations and Practices for Healing Pain and Suffering (EPUB)

Yoga for Emotional Trauma: Meditations and Practices for Healing Pain and Suffering by Mary NurrieStearns, Rick NurrieStearns
2013 | ISBN: 1608826422 | English | 216 pages | EPUB | 3 MB

Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness based interventions can help people suffering from trauma to experience less physical and emotional pain in their daily lives. What’s more, many long-time yoga and meditation teachers have a history of teaching these practices to their clients with successful outcomes.



Author: caotungnam / Date: 16-09-2014, 10:31 / Comments: 0

Lynda - Managing Stress

Lynda - Managing Stress
Lynda - Managing Stress | 233MB
Duration: 0h 21m | Video: AVC (.mp4) 1280x720 30fps | Audio: AAC 48KHz 2ch
Genre: eLearning | Level: Appropriate for all | Language: English


A little stress can be motivational; a lot of stress can damage your health and your relationships. The good news is that with the right management techniques, you can reduce the amount of stress in your life. In this short course, author and retired MBA professor Dr. Todd Dewett shares his tips for managing stress, including identifying your triggers, managing responses, and making positive personal choices.



Author: golemsonbi / Date: 25-07-2014, 00:26 / Comments: 0

Color Design Workbook: A Real World Guide to Using Color in Graphic Design

Color Design Workbook: A Real World Guide to Using Color in Graphic Design

Color Design Workbook: A Real World Guide to Using Color in Graphic Design
Adams Morioka | 2008 | True PDF | ISBN: 159253192X, 1592534333 | 242 pages | 101 Mb

Since color is such a important part of graphic design, designers need the most up to date as well as the most fundamental, information on the subject to have the tools needed to use color effectively. From the meanings behind colors to working with color in presentations, this book provides readers with the vital information needed to apply color creatively and effectively to their design work. Readers also receive guidance on talking with clients about color and selling color ideas. The science behind color theory is also explained in easily understood language, and case studies are included to show the effects some color choices had on both their clients and consumers.



Author: caotungnam / Date: 15-09-2014, 11:18 / Comments: 0

Dr Gillian Ross - Stretch Away Stress

Dr Gillian Ross - Stretch Away Stress

Dr Gillian Ross - Stretch Away Stress
DVD5 | PAL 4:3 (720x576) VBR | MPEG2 ~6342 kbps | English: AC3, 224 kb/s (2 ch) | 01:14:58 | 3.34 GB
Genre: Yoga

This DVD offers you two half-hour self nurturing sessons. You are gently guided through stretches and yoga postures with meditative pauses and constant attention to deep breathing and the release of tension. The session include some shiatsu massage and each one ends with a deep relaxation practice.Presented by Dr Gillian Ross these sessions are designed to complement one another and work as a tonic for the whole body, including the internal organs. Practised on a regular basis they can bring significant relief to asthma and arthritis.Dr Gillian Ross has an Honours degree in science and a Master's degree and PhD in behavioural sciences. Trained as a Yoga teacher by the International Yoga Teachers Association, she has lectured and broadcast about spiritual philosophies for many years, releasing several successful relaxation and meditation books, CDs and cassettes.



Author: jackiebi / Date: 25-07-2014, 19:23 / Comments: 0

Rob Swanson - High Equity House Profits[UL, FO, UD]

Rob Swanson - High Equity House Profits[UL, FO, UD]

Rob Swanson - High Equity House Profits
[4 Videos (FLV) + 4 Videos (MP4) + 2 Cd's (mp3) + 1 workbook (pdf) + 10 Forms (DOC) + Workbook (pdf) + 1 Presentation (PPT)]
WEPRip | Lang: English | MP4 | 640x480 | AVC, @ 199 Kbps, 15000 fps | 1.1 GB
Audio: AAC, 22005 Hz, stereo, 54.8 Kbps
Genre: Real Estate, Property Develop


Get All The High Equity Motivated Seller Leads You’ll Ever Need — Fill Your Pipeline & Buy Houses 60% Below Value Following This Simple, Step-By-Step Seller Leads System.



Author: tulip_flower / Date: 24-07-2014, 14:31 / Comments: 0

Environmental Adaptations and Stress Tolerance of Plants in the Era of Climate Change

Environmental Adaptations and Stress Tolerance of Plants in the Era of Climate Change

Environmental Adaptations and Stress Tolerance of Plants in the Era of Climate Change by Parvaiz Ahmad and M.N.V. Prasad
English | ISBN: 1461408148 | 2012 | 531 pages | PDF | 9,7 MB

Climate change is a complex phenomenon with a wide range of impacts on the environment. Biotic and abiotic stress are a result of climate change. Abiotic stress is caused by primary and secondary stresses which are an impediment to plant productivity. Prolonged exposure to these stresses results in altered metabolism and damage to biomolecules.



Author: art_links / Date: 18-09-2014, 13:28 / Comments: 0

Unified Color 32 Float v3.1.0.11364 for Adobe Photoshop

Unified Color 32 Float v3.1.0.11364 for Adobe Photoshop
Unified Color 32 Float v3.1.0.11364 for Adobe Photoshop | 36.4 MB

Unified Color 32 Float - the first full-featured editor highly accurate images (32 bits / channel) for Adobe Photoshop, based on color patterns Beyond RGB. You can adjust color, brightness and contrast while maintaining the image in 32-bit mode. You'll get clear, photo-realistic images without ghosting and color distortion.



Author: shareislove / Date: 15-07-2014, 22:28 / Comments: 0