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33 Tips and Tools for Stress Management and Emotion Regulation Toolbox: Using CBT, DBT, Mindfulness and ACT[UL, RG, UD]

33 Tips and Tools for Stress Management and Emotion Regulation Toolbox: Using CBT, DBT, Mindfulness and ACT[UL, RG, UD]

33 Tips and Tools for Stress Management and Emotion Regulation Toolbox: Using CBT, DBT, Mindfulness and ACT

2014 | M4V | AVC @ 526 Kbps, 720 x 480, 29.970 fps | AAC @ 135 Kbps, 2 channels | Duration: 2 hrs | 522 MB
Genre: eLearning | Also included: manual and instructions (PDF) | Author: Judith Belmont | English


Complete this program and gain several strategies and experiential exercises that will help your client manage stress...and not carry it! You will learn how stress can be positive and how to use it as a motivational tool in treatment.



Author: tulip_flower / Date: 15-09-2014, 23:48 / Comments: 0

Academic Skills Problems Fourth Edition Workbook

Academic Skills Problems Fourth Edition Workbook

Academic Skills Problems Fourth Edition Workbook by Edward S. Shapiro Phd
English | 2011 | ISBN-10: 1609180216 | PDF | 190 pages | 1,8 MB

An ideal companion to Academic Skills Problems, Fourth Edition, this indispensable workbook provides practice exercises and reproducible forms for use in direct assessment and intervention.



Author: art_links / Date: 1-08-2014, 00:57 / Comments: 0

Anxiety Disorders And Phobias A Cognitive Perspective

Anxiety Disorders And Phobias A Cognitive Perspective
Aaron T. Beck, Gary Emery, Ruth L. Greenberg - Anxiety Disorders And Phobias: A Cognitive Perspective
Published: 1991-01-01 | ISBN: 0465003842, 0465003850 | PDF | 368 pages | 15 MB

The founder of cognitive therapy and two colleagues apply the concepts of cognitive therapy, used successfully in treating depression, to the treatment of anxiety disorders and phobias. Part I shows how the activation of specific nonadaptive cognitive patterns leads to the complex symptoms of generalized anxiety disorder, agoraphobia, simple phobias, and the evaluation anxieties. Part II shows how distorted perceptions of threat and danger are corrected through cognitive restructuring, relaxation, and distraction techniques and through such behavioral methods as exposure therapy and activity scheduling.



Author: manhneovn / Date: 13-07-2014, 05:12 / Comments: 0

Don't Call It That: A Naming Workbook

Don't Call It That: A Naming Workbook

Don't Call It That: A Naming Workbook by Eli Altman
English | 2013 | ISBN: 0989832015 | ISBN-13: 9780989832014 | 125 pages | EPUB | 0,7 MB

Your name is the tip of the spear.
It's the first thing people see and hear. It's your first shot at grabbing people's attention and arousing their curiosity. How are people supposed to talk about your new company if they can't remember or pronounce the name?



Author: art_links / Date: 14-08-2014, 00:15 / Comments: 0

Gerald Kein - Study Improvement And Test Anxiety

Gerald Kein - Study Improvement And Test Anxiety

Gerald Kein - Study Improvement And Test Anxiety
English | Size: 698.45 MB
Category:Hypnosis / NLP

Learn how to eliminate test anxiety, how to improve student study habits, memory retention and academic skills with the techniques presented in this workshop. You can learn easy, practical and effective ways to help students, or anyone, to succeed without stress or fear when confronted with test anxiety utilizing this step-by-step program.



Author: hannibal / Date: 11-07-2014, 18:18 / Comments: 0

Color Design Workbook: A Real World Guide to Using Color in Graphic Design

Color Design Workbook: A Real World Guide to Using Color in Graphic Design

Color Design Workbook: A Real World Guide to Using Color in Graphic Design
Adams Morioka | 2008 | True PDF | ISBN: 159253192X, 1592534333 | 242 pages | 101 Mb

Since color is such a important part of graphic design, designers need the most up to date as well as the most fundamental, information on the subject to have the tools needed to use color effectively. From the meanings behind colors to working with color in presentations, this book provides readers with the vital information needed to apply color creatively and effectively to their design work. Readers also receive guidance on talking with clients about color and selling color ideas. The science behind color theory is also explained in easily understood language, and case studies are included to show the effects some color choices had on both their clients and consumers.



Author: caotungnam / Date: 15-09-2014, 11:18 / Comments: 0

Yoga for Emotional Trauma: Meditations and Practices for Healing Pain and Suffering (EPUB)

Yoga for Emotional Trauma: Meditations and Practices for Healing Pain and Suffering (EPUB)

Yoga for Emotional Trauma: Meditations and Practices for Healing Pain and Suffering by Mary NurrieStearns, Rick NurrieStearns
2013 | ISBN: 1608826422 | English | 216 pages | EPUB | 3 MB

Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness based interventions can help people suffering from trauma to experience less physical and emotional pain in their daily lives. What’s more, many long-time yoga and meditation teachers have a history of teaching these practices to their clients with successful outcomes.



Author: caotungnam / Date: 16-09-2014, 10:31 / Comments: 0

creativeLIVE - Susan Piver - Become a Better Communicator[UL, FO, UD]

creativeLIVE - Susan Piver - Become a Better Communicator[UL, FO, UD]

creativeLIVE - Susan Piver - Become a Better Communicator
DVDRip | Lang: English | MP4 | 948x534 | AVC, @ 1911 Kbps, 30.000 fps | 9.7 GB
Audio: AAC, 44100 Hz, stereo, 229 Kbps
Genre: E-learning


Ready to build your ability to connect, communicate, and create? Join Susan Piver for an introduction to the communication and mindfulness skills every successful professional needs to know.



Author: tulip_flower / Date: 1-08-2014, 21:27 / Comments: 0

Yoga for a Healthy Mind and Body (DVDRip)

Yoga for a Healthy Mind and Body (DVDRip)

Yoga for a Healthy Mind and Body
12xDVDRip | M4V/AVC, ~2000 kb/s | 640x360 | Duration: 06:06:55 | English: MP3, 128 kb/s (2 ch) | + PDF Guide | 5.47 GB
Genre: Yoga

Nearly all of us would like less stress in our lives, a better ability to focus, improved health, and a fitness routine that we truly enjoy. You may be surprised to learn that yoga provides all of these benefits with a system of exercises that can be adapted to any age or level of fitness.



Author: caotungnam / Date: 10-08-2014, 17:21 / Comments: 0

The Loving Brain[UL, RG, UD]

The Loving Brain[UL, RG, UD]

The Loving Brain

8xDVDRip | M4V/AVC, ~300 kb/s | 640x480 | Duration: 08:36:40 | English: AAC, 112 kb/s (2 ch) | 1.5 GB
Genre: Psychology and Behavior


Feeding the Roots of Relationships with Harville Hendrix and Helen LaKelly Hunt



Author: tulip_flower / Date: 15-09-2014, 23:36 / Comments: 0

Rob Swanson - High Equity House Profits[UL, FO, UD]

Rob Swanson - High Equity House Profits[UL, FO, UD]

Rob Swanson - High Equity House Profits
[4 Videos (FLV) + 4 Videos (MP4) + 2 Cd's (mp3) + 1 workbook (pdf) + 10 Forms (DOC) + Workbook (pdf) + 1 Presentation (PPT)]
WEPRip | Lang: English | MP4 | 640x480 | AVC, @ 199 Kbps, 15000 fps | 1.1 GB
Audio: AAC, 22005 Hz, stereo, 54.8 Kbps
Genre: Real Estate, Property Develop


Get All The High Equity Motivated Seller Leads You’ll Ever Need — Fill Your Pipeline & Buy Houses 60% Below Value Following This Simple, Step-By-Step Seller Leads System.



Author: tulip_flower / Date: 24-07-2014, 14:31 / Comments: 0

Proxy (2013) 480p BRRip XviD AC3-EVO


Proxy (2013) 480p BRRip XviD AC3-EVO
Proxy 2013 480p BRRip XviD AC3-EVO
Language: English
Genres: Drama / Horror / Thriller
02:02:13 | 2193 kb/s | 720?304 | 23.98 fps(r) | ac3, 48000 Hz, 5:1, 448 kb/s | 1.87 GiB

IMDB info

While walking home from her latest OB appointment, a very pregnant Esther Woodhouse is brutally attacked and disfigured by a hooded assailant. This horrible event seems to be a blessing in disguise when Esther finds consolation in a support group. Her life of sadness and solitude is opened up to friendship, understanding, and even acceptance. However, friendship and understanding can be very dangerous things when accepted by the wrong people.




Author: shahzadali55 / Date: 4-08-2014, 09:43 / Comments: 0

Proxy (2013) 1080p BluRay x264-LaPumiA


Proxy (2013) 1080p BluRay x264-LaPumiA
Proxy 2013 1080p BluRay x264-LaPumiA
Genres: Drama / Horror / Thriller
02:02:13 | 2161 kb/s | 1920?816 | 23.98 fps(r) (und) | aac, 48000 Hz, stereo (eng) | 1.85 GiB

IMDB info

While walking home from her latest OB appointment, a very pregnant Esther Woodhouse is brutally attacked and disfigured by a hooded assailant. This horrible event seems to be a blessing in disguise when Esther finds consolation in a support group. Her life of sadness and solitude is opened up to friendship, understanding, and even acceptance. However, friendship and understanding can be very dangerous things when accepted by the wrong people.




Author: shahzadali55 / Date: 12-08-2014, 04:26 / Comments: 0