Mindfulness Workbook For Dummies by Shamash Alidina, Joelle Jane Marshall 2013 | ISBN: 1118456432 | English | 324 pages | PDF | 30.95 MB
Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice.
Edmund J. Bourne PhD, "The Anxiety and Phobia Workbook, 5th Edition" ISBN: 1572248912 | 2011 | EPUB/MOBI | 496 pages | 3 MB/5 MB
The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control.
The Chemistry of Joy Workbook: Overcoming Depression Using the Best of Brain Science, Nutrition, and the Psychology of Mindfulness by Henry Emmons MD New Harbinger Publications | 2012 | ISBN: 1608822257 | English | 224 pages | PDF | 10.20 MB
Every one of us has the capacity for joy, but many forces in our lives keep us from enjoying this contented and healthy state of being.
When our resilience is depleted, we find it difficult to adapt to change, face challenges, and deal with the ups and downs life brings. If your natural resilience has been consumed by stress or depression, you can reclaim it with the resilience-building program in The Chemistry of Joy Workbook. Through the questionnaires, exercises, and practices in this guide, you’ll explore the nine pathways to restoring mood, regaining balance, and rediscovering your capacity for joy.
The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors Rebecca E. Williams, Julie S. Kraft ISBN: 1608823407 | 2012 | EPUB/MOBI | 232 pages | 1 MB/1 MB
Solution Focused Anxiety Management: A Treatment and Training Manual English | 2013 | ISBN: 012394421X | 326 pages | PDF | 8,3 MB
Solution Focused Anxiety Management provides the clinician with evidence-based techniques to help clients manage anxiety. Cognitive behavioral and strategic tools, acceptance-based ideas, and mindfulness are introduced from a solution-focused perspective and tailored to client strengths and preferences.
Patrizia Collard, "Mindfulness-Based Cognitive Therapy For Dummies " English | ISBN: 1118519469 | 2013 | PDF + EPUB | 376 pages | 15 + 2 MB
Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution by David A. Clark, Aaron T. Beck 2011 | ISBN: 160623918X | English | 294 Pages | PDF | 17.50 MB
If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide.
Mindfulness: The Eight Weeks Meditation Programme For A Frantic World (Audiobook) By Mark Williams, Danny Penman 2011 | 1 hours and 11 mins | ISBN: 1405509074 | MP3 320 kbps | 171 MB
MINDFULNESS reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.