Spandau Ballet - The Reformation Tour 2009: Live At The O2 (2010) Video: PAL, MPEG-2 at 5 867 Kbps, 720 x 576 (1.778) at 25.000 fps | Audio: AC-3 2ch. at 192 Kbps, AC-3 6ch. at 448 Kbps, 48.0 KHz Genre: Rock, New Romantic
Spandau Ballet - Gold - The Best Of Spandau Ballet (2000) Year of release: 2000 | Quality: CBR 320 kbps | Bitrate: MP3 | Total time: 01:16.36 | Total size: 269 mb Genre : Pop Rock, Synth-pop | Label: EMI
Jennifer Galardi - Ballet Body Workout (2009) English | DivX 5, 672 x 512, 4/3, 1420 Kbps, 23.976 fps, 0.172 b / px | AC3, 192 Kbps, CBR, 48.0 KHz, 2 ch. | 729 MB
Activities that are a mixture of classical ballet, yoga and pilates. Jennifer GalardiEto allows not only to strengthen all muscle groups, but also get a great stretch. Despite a rather slow pace workout, Jennifer did not make miss: a selection of exercises rather unusual. I especially like the warm-up, during which time the leg muscles are strengthened and made beautiful plastic body movement and hands. Despite the fact that the first repeat beautifully unlikely to succeed, the level of difficulty of exercises is quite accessible to beginners.